Sesame-jaggery powder.

Sesame-jaggery powder rice

You can choose white (or)black sesame for this powder.

It is highly rich in iron,very important for boys particularly

in their teen-age.instead of mixing with rice,add gheemake it a ball (LADDU)  ,eat as a snacks.

INGREDIENTS:

sesame   (1cup)

bengal gram(2 tsp)

green peas(4 tsp)

jaggery -1cup

cashew nuts(2 tsp)

ground nuts(2tsp)

cardamom ---4nos

coriander seeds(4tsp)

ghee to taste

      

PREPARATION:

Clean the sesame fry in a empty kadai powder it with grated jaggery.

For prepare sesame-jaggery rice  spread 2 cups boiled rice in  plate , fry nuts, orad dhall,bengal gram green peas, cashew nuts decorate  with nuts,grated carrots (optional).