Garlic-mint powder

Garlic-mint powder

we all know that garlic is a blood-purifier,

controls  colestrol, gastric problems.helps digestion.mint helps to be brisk,improves

eye-sight, avoid tooth decay,strengthen gums. 

INGREDIENTS

garlic cloves  -8 nos

cleaned mint-2 cups

grated dry coconut(2 cups)

mustard seeds(1 tsp)

urad dal(2 tsp)

bengal gram(2 tsp)

 pea nuts(4 tsp)

green (or) red chilli(2 nos)

cashew nuts(2 tsp)

ground nuts(2tsp)

curry leaves- 2 strings

grated carrot, coriander leaves(optional)

salt to taste

PREPARATION

Chop the garlic,and dry it. Dry the mint leaves in shadow till crispy,fry both(garlic,mint) in a empty kadai to avoid moisture.

fry musterd seeds,urad dal,bengal gram,red chilli,pea nut,asafotida with out oil.grind nice powder.

For prepare garlic -mint rice  spread 2 cups boiled rice in  plate add this powder and gingly oil,mix we

ll. fry mustard seeds with orad dhall,bengal gram green peas,red chillies,curryleaves,

cashew nutsdecorate  with nuts,grated carrots (optional).