sesame-chilli powder.

Sesame-chilli powder.

You can choose white (or)black sesame for this powder.

It is highly rich in iron,very important for boys particularly

in their teen-age.

INGREDIENTS

sesame (1cup)

bengal gram(2 tsp)

green peas(4 tsp)

green (or) red chilli(2 nos)

cashew nuts(2 tsp)

ground nuts(2tsp)

curry leaves- 2 strings

coriander seeds(4tsp)

salt to taste

      

PREPARATION

For prepare coconut rice  spread 2 cups boiled rice in  plate add,grate coconut, fry mustard seeds with orad dhall,bengal gram green peas,red or green chillies,curryleaves, cashew nutsdecorate  with nuts,grated carrots (optional).